January 21, 1-3 PM
Christian Community Church
15 Margetts Rd.
Chestnut Ridge, NY
Winter is upon us and with it comes colds, flu and general malaise for many people. But it is possible to escape all this suffering year after year. It involves eating a diet rich in whole, unprocessed foods, avoiding junk food and sleeping well.
Combining this with several SUPER FOODS that are right for you can give your immune system the boost it needs to slide through winter sniffle-free. We will introduce these powerful super-foods and discuss other ways to strengthen your body’s defenses this winter.
Donations go to the Church and help pay for meeting supplies.