January 21, 1-3 PM
Christian Community Church
15 Margetts Rd.
Chestnut Ridge, NY
Donation: 10$
RSVP: jill@bodywisefoodsmart.com
Winter is upon us and with it comes colds, flu and general malaise for many people. But it is possible to escape all this suffering year after year. It involves eating a diet rich in whole, unprocessed foods, avoiding junk food and sleeping well.
Combining this with several SUPER FOODS that are right for you can give your immune system the boost it needs to slide through winter sniffle-free. We will introduce these powerful super-foods and discuss other ways to strengthen your body’s defenses this winter.
RSVP: jill@bodywisefoodsmart.com
Donations go to the Church and help pay for meeting supplies.
Jill, superfoods are the way to go! Have you tried cinnamon fermented cod liver oil? That is my favorite at the moment. I wish I could attend your event but its the carbon conference in Spring Valley that weekend. Still, we are very glad to have you in the area and I look forward to attending some of your potlucks! Keep it up. Leigh
Leigh,
it goes well with water kefir or lemon water.
I prefer the plain myself
I look forward to seeing you at some of our events as well!!
jill